This topic is about a diet. So many guys must be on a diet due to after the holiday season. High seasons in Japan are this time and after GW(about 5-7 holidays in May). It seems that the former is for much feed, the later is to expose the skin for summer season.
What do you do if you are on a diet?
To reduce the carbohydrate such as the rice, to cut out alcohol, to go walk and so on.
I heard that we need to reduce our intake of carbohydrates and also do exercise appropriately. The way is that we should deplete the sugar for energy consumption and then increase the rate of fat burning. Reducing the intake of food significantly, also exercising hardly. It must be tough but effective.
I tried a diet to tackle the triathlon(especially long distance!) about 3 years ago. To record the calorie intake etc. correctively was most effective. Although, it took much time alos bothering with action as each meal and exercise, so it will not be sustainable.
Today, I will introduce you to LUMEN that can be grasped the calorie consumption individually,
and free from recording the energies.
Measurement & Logic
To measure your condition with LUMEN is so simple. You breathe strongly into the devices 2 or 3 times. It will be finished in about 1 or 2 minutes.
They can inform you of the containing of energy consumption with 5 stages. They show the expenditure rate of carb and fat. And then we can receive the quantity of carbohydrates, sugars and proteins in the day.We can learn so many things while using due to they propose the way of ramping up fat burning rate with suggesting not only on a diet but also the tolerance of sleeping and fasting.
They have shown the logic on the website below. It can be measured with Gold Standards(which is Respiratory Quotient) based on Physiology.
Here is some of the information on Wikipedia. If you want to know more, please read a book about physiology.
Low-carbohydrate diet, Fasting and Ketogenic diet
What is the difference between any of the diet methods in boom and LUMEN?
Low-carbohydrate diet, Fasting, Ketogenic diet and others are the specific methods of reducing the weights. Lumen is a device and service which can indicate the numerics of individual composition. The proposal is the methods of a diet, there are similarities.
They suggest thatI have to sleep 7 hours +, not to have any food over 11 hours from dinner to breakfast and intake the quantity of carbohydrates are under 90g to 120g a day almost every day. There are all of the methods above.
I feel strongly that it is the most progressive point for me that I want to sleep over 7 hours.
I stress again that an advantage of Lumen is to indicate the energy consumption of your body. So we need to maintain our lifestyle habits with a meal and any exercises. We can conduct any thing with the getting the numerics easily and suggesting any habits.
Can we grasp our energy consumption rate?
If we can grasp our energy consumption on timing, that provides the help from the hunger knock but also we can check the timing correctly when we need some nutritions or how long we continue our exercises with fat.
I consider these are some of the steps that we can grasp how long we can act with our energy possession, then what we should do to improve the efficiency of our energy consumption.
Next, it is a similar solution of respiratory: “Airofit”.
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